Showing posts with label menu plan. Show all posts
Showing posts with label menu plan. Show all posts

Monday, June 6, 2011

Monday Needs a Menu

Monday
Breakfast: Leftover muffins, kefir smoothies
Lunch: Hummus, chips, cheese, grapes
    To do: Soak flour for crackers
Dinner: Pancakes, scrambled eggs, fruit

Tuesday
Breakfast: Cheese toast, bananas
    To do: Soak batter for waffles
Lunch: Peanut butter sandwiches, fruit  (Saylor and Mommy going out with friends.)
    To do: Bake crackers
Dinner: Black bean burgers, sweet potatoes

Wednesday
Breakfast: Soaked waffles, fruit
Lunch: Cheese, crackers, fruit, hard-boiled eggs
Dinner: Something in the crockpot
    To do: Soak oats for granola

Thursday
Breakfast: Scrambled eggs, toast, sausage
Lunch: Bean burritos, carrots, fruit
    To do: Make pizza dough
Dinner: Creamy tomato soup, bread
    To do: Bake granola

Friday
Breakfast: Yogurt with granola and fruit
    To do: Bake granola
Lunch: Four-cheese toasted sandwiches, asparagus
Dinner: Pizza

Sat./Sun.  Whatevs


Monday, May 30, 2011

Monday Needs a Menu

Monday
Breakfast: Cinnamon bread, fruit
Lunch: Tomato soup, cornbread
Dinner: Daddy's cookin'!

Tuesday
Breakfast: Scones, scrambled eggs, fruit
  To do: Soak oats
Lunch: Peanut butter sandwiches, carrots
Dinner: Pasta with Italian sausage, feta, olives; salad

Wednesday
Breakfast: Baked oatmeal
Lunch: Fruit, cheese and crackers, pickles
Dinner: Black bean burgers, baked sweet potatoes
  To do: Make ice cream

Thursday
Breakfast: Kefir smoothies, scrambled eggs, toast
Lunch: Apples w/peanut butter
Dinner with friends tonight! Taking homemade ice cream and ??
  To do: Soak rice, prepare tomorrow's dinner for crockpot, make two kiddie lunches

Friday
Breakfast: Leftovers or something from the freezer
  To do: Turn on the crockpot
Lunch: At "camp" today.
Dinner: Moroccan chicken and veggies over brown rice

Saturday: No clue

Sunday: No clue

:)

Link up, PLEASE!


Monday, May 16, 2011

Monday Needs a Menu

I'm so unmotivated lately. Cooking is not on my list of want-tos right now. But apparently, I've got to. So...

Monday
Breakfast: Bagels w/ cream cheese, fruit
Lunch: Peanut butter sandwiches, fruit
Dinner: Mac 'n cheese, spinach, fruit

Yeah. That's it. Fabulous, huh?

Monday Had a Menu.

Sort of.

And that's about all I've got in me. Tomorrow and the rest of the week? Well, I really don't want to think about them right now. All I can see is how BUSY this week/weekend is going to be. I guess I'm officially "struggling." If you've got any ideas, feel free to send 'em my way.


Monday, May 2, 2011

Monday Needs a Menu

Monday


Breakfast: Scrambled eggs, fruit, cheese


Lunch: Crackers with cottage cheese, fruit, milk


Dinner: Spaghetti




Tuesday


Breakfast: Yogurt parfaits


Lunch: Peanut butter sandwiches, fruit


Dinner: Black bean burgers, baked sweet potatoes


  To do: Soak oats for granola and batter for waffles




Wednesday


Breakfast: Soaked waffles, fruit


Lunch: Pasta leftovers


Dinner: Fish cakes with chipotle sauce, broccoli with cheese sauce, steamed carrots


  To do: Bake granola




Thursday


Breakfast: Egg in the nest (egg fried in the center of a piece of toast with circle cut out of it), fruit


Lunch: Apples with peanut butter


Dinner: Peasant stew


  To do: Make kombucha




Friday


Breakfast: Sauteed apples (with butter, cinnamon, and Sucanat), scrambled eggs


Lunch: Tuna sandwiches, pickle, fruit


Dinner: Pizza




Saturday


Breakfast: Soaked granola


Lunch: Picnic with community group


Dinner: TBD




Sunday


Breakfast: Granola with applesauce


Lunch: It's Mother's Day!! I'm sooooo not cooking.  :)


Dinner: Easy bean burritos



Monday, April 18, 2011

Monday Needs a Menu

Monday


Breakfast: Strawberry kefir smoothies, cinnamon toast
Lunch: Leftovers from Seder Feast
Dinner: Soup from freezer
  To do: Begin baking ribs


Tuesday


Breakfast: Scrambled eggs, fruit
Lunch: Four-cheese toasted sandwiches, fruit
Dinner: Ribs, baked sweet potatoes, salad
  To do: Soak rice, thaw hot dogs, soak muffin batter


Wednesday


Breakfast: Strawberry kefir smoothies, soaked muffins
Lunch: Hot dogs, guacamole w/ chips, fruit
Dinner: Stir fry
  To do: Soak beans


Thursday


Breakfast: Cheesy scrambled eggs, buttered toast, fruit
  To do: Soak oats for granola
Lunch: Peanut butter sandwiches, carrots
Dinner: Brown beans (crock pot) and cornbread, sweet potato fries


Friday


Breakfast: Soaked waffles, fruit
  To do: Bake granola
Lunch: Don't know. Something quick and easy. Busy day.
Dinner: Frozen pizza  (See above entry.)


Saturday


Breakfast: Soaked granola, bananas
Lunch: Arkansas Earth Day Festival
Dinner: TBD  (This, by the way, is usually code for 'Daddy comes up with something, because Mommy is on a kitchen break.')
  To do:  Mix up and refrigerate casserole


Sunday


Breakfast: (Easter) Brunch Casserole, fruit
Lunch: (May be showing our house, so we will hopefully eat out. Maybe even with friends.)
Dinner: Popcorn Night


Join in with your menus!!!


Wednesday, April 13, 2011

(Christmas) Brunch Casserole

You've probably already got two questions just from reading the title.

1. Is it Christmas already?

And 2. Based on past posts, does this girl love breakfast or what?? (See this recipe and this recipe for a little taste (get it?) of my obsession.)

Well, no, it's not Christmas. (And my pocket book is thankful.) But that doesn't mean we can't enjoy a holiday family tradition any ol' time! (Granted, it's MY family's holiday tradition; maybe not yours.)

But, yes. I do love me some breakfast. Oh, I do.

In fact, I love breakfast so much I sometimes want it for supper! Talk about comfort food!!

You may already have this recipe or one similar. But I do mine "real food" style. It's one of those recipes that happens to be E-A-S-Y to adapt to my family's standards. As you may know, that's not always the case. This one is simply a matter of quality ingredients: raw milk, pastured eggs, raw cheese, sourdough bread, grass-fed breakfast sausage. The recipe itself is quick and easy. If you want it for breakfast, do the mixing the night before. If you want it for supper, do the mixing that morning.


1. Brown a pound of sausage over medium heat.


2. While the sausage is cooking, cube six slices of sourdough bread. I use sourdough over other breads because it absorbs the egg as well as white bread (which the original recipe calls for) and looks appetizing in the dish. (Whole wheat bread retains its brown color, so you end up with big brown chunks in your egg casserole. Not that that's extremely important, but...) Besides, some would argue sourdough bread is healthier because of the natural leavening process, as opposed to the use of commercial yeast in other breads. Not to mention the fact that it's a fermented food.


3. Next, lightly beat eight eggs in a large mixing bowl. (Can you guess which two hens didn't eat as many bugs??)


4. To the beaten eggs, add two cups milk, the cubed bread, the sausage (after draining), one teaspoon salt, one teaspoon dry mustard, and a cup of shredded cheddar cheese. (Yes, that's cheddar.)


5. Mix well and then pour into a well-greased 9x13" casserole.



6. Now the wait begins. Cover the casserole and place in the refrigerator overnight or approximately eight hours before you plan to cook and eat it.

7. When you're ready to bake, preheat the oven to 350 degrees. I usually set my casserole out on the counter for a while prior to and during the preheating of the oven so it can come more to room temperature before baking. Bake for 35 minutes. Serves 8 to 10. Goes great with a fruit salad at dinner or with the "full spread" at a brunch.

(Sorry I forgot to take an "after" picture. I was too busy stuffing my face.)


Easier-to-read version:

Christmas Brunch Casserole

1 pound sausage, cooked (preferably grass-fed)
6 slices bread, cubed (preferably sourdough)
8 eggs, slightly beaten (preferably pastured)
2 cups milk (preferably raw)
1 cup shredded or grated cheddar cheese (preferably raw)
1 teaspoon salt (preferably Real Salt)
1 teaspoon dry mustard

Mix all ingredients and pour into a greased 9 x 13" pan.  Bake at 350 degrees for 35 minutes. Serves 8 to 10.

Originally posted at Real Food in Little Rock.


Speaking of food...I've been posting my weekly menu plans (to help myself become more organized). I even have two others linked up with me!!  If you blog, perhaps you'll consider linking up with your own menu plans! (Hey. Even if you DON'T blog, you can still link up. Email me to find out how.) Do it your own way. I plan all three meals on a weekly basis, others plan dinner only but for two weeks at a time. Anything goes!  Let me know if you're interested!!

Monday, April 11, 2011

Monday Needs a Menu

Link up with your own menu below!!

Monday

Breakfast: Cinnamon apples, made-to-order eggs, bacon

Lunch: Kefir smoothies, four-cheese toasted sandwiches

Dinner: Stir fry cashew chicken, Brussels sprouts


Tuesday

Breakfast: Cheese quesadillas, fruit

Lunch: Leftovers

Dinner: Layered taco salad

  To do: Soak grains for breakfast tomorrow


Wednesday

Breakfast: Homemade cream of wheat, fruit

  To do: Boil eggs

Lunch: Hard-boiled eggs, cheese, carrots, bananas with flax seed meal

Dinner: Hamburger soup, cornbread

  To do: Soak beans


Thursday

Breakfast: Scrambled eggs, cinnamon toast

  To do: Start beans cooking in crock pot

Lunch: Mac-n-cheese, carrots, fruit

  To do: Soak flour for Brookies

Dinner: Beans, cornbread, baked sweet potatoes


Friday

Breakfast: Brookies, fruit, scrambled eggs

 To do: Soak batter for waffles

Lunch: Peanut butter sandwiches, fruit

Dinner: Pizza


Saturday

Breakfast: Soaked waffles, fruit

Lunch: TBD

Dinner: Seder Feast with Community Group


Sunday

Breakfast: Something quick and easy

Lunch: TBD

Dinner: Popcorn night



Monday, April 4, 2011

Monday Needs a Menu

Calling all menu planners!! Link up below!

Monday

Brunch for all us late sleepers: Kefir smoothies, kale krisps, pretzels, olives, pears

Snack: Orange slices, avocado slices

Dinner: Poached eggs in marinara, Brussels sprouts, fruit

  To do: Thaw chicken

Tuesday

Breakfast: French toast, fruit

Lunch: Black bean burgers, fruit

Dinner: Kale and cheese omelets, baked sweet potatoes


Wednesday

Breakfast: Scones with currants, scrambled eggs

Lunch: Bean burritos, fruit

Dinner: Roasted chicken, sweet potato casserole


Thursday

Breakfast: Bagels with cream cheese, fruit

  To do: Soak oats

Lunch: Peanut butter sandwiches, fruit

Dinner: Jambalaya from freezer, cornbread


Friday

Breakfast: Soaked oatmeal with apples and coconut

Lunch: Hot dogs (Big deal for me! We never, no NEVER, eat hot dogs. But I found some organic, all beef, uncured hot dogs with no nitrates or nitrites, and I felt a little better about it.), chips with guacamole, fruit

Dinner: Party tonight


Saturday

Breakfast: Pancakes

Lunch: TBD

Dinner: Pizza


Sunday

Breakfast: Something fast  :)

Lunch: TBD

Dinner: Popcorn night


Monday, March 28, 2011

Monday Needs a Menu

Alright. This is it. If YOU planned a menu for this week, we'd love to have you link up below!! Just post it at your site and put your link on the list below.

Monday

Breakfast: Scrambled eggs, fruit

Lunch: Peanut butter sandwiches, fruit

Dinner: Pancakes

  To do: Soak lentils, make broth



Tuesday

Breakfast: French toast, bananas
  
  To do: Bake sweet potatoes

Lunch: Bean burritos, baked sweet potatoes, fruit

Dinner: Lentil soup with carrots, made with bone broth


Wednesday

Breakfast: Bagels in the car (appointments early)

Lunch: Fruit salad, cheese and crackers, maybe tuna

Dinner: Spaghetti with kale, optional salad for grown-ups


Thursday

Breakfast: English muffins, kefir smoothies

Lunch: No plan (I'm on my own)

Dinner: Women's Fellowship for dinner at MY house (no cooking...just cleaning!)


Friday: All day to myself!

Saturday: With family.

Sunday: Not sure yet.  I plan to have no plan. :)


Monday, March 21, 2011

Monday Needs a Menu

Monday

Already happened. Note: Daddy stayed home today. So Daddy cooked. And it was nice.  :)


Tuesday

Breakfast: Kefir smoothies, bagels

Lunch: Picnic at park with friends--Peanut butter sandwiches and oranges

Dinner: Black bean burgers, sweet potato fries, something green


Wednesday

Breakfast: Scrambled eggs, toast, and fruit

Lunch: Banana boats (peanut butter on bananas, topped with raisins), cheese, olives


  To do: Soak oats for granola, make ice cream


Thursday  (EVERYTHING'S BACKWARDS TODAY)

Breakfast: Strawberry ice cream for breakfast!

Lunch: Picnic UNDER the table--Tuna sandwiches, fruit, chips already in dip

Dinner: Breakfast for supper

  To do:  Bake granola


Friday

Breakfast: Applesauce with granola

  To do: Boil eggs

Lunch: Hard-boiled eggs, cheese and crackers, fruit

Dinner: Leftovers or box of organic mac n' cheese


Saturday 

Breakfast: Grab-n-go granola and fruit  (lots going on this morning)

Lunch: Friends are moving. Some will have pizza there. Others of us will dig around and find something at our house.

Dinner: TBD


Sunday

Breakfast: French toast

Lunch: TBD

Dinner: Popcorn night

Okay. Starting next Monday (I'm really going to try to post on time next week!!), I'm going to offer a linky so you guys can share your menu plans with the rest of us. There may be only two of us participating, but I'm going to give it a shot. So. You have one week to get your plans ready. If you've never done meal-planning, I would suggest just starting with a plan for your dinners Monday through Friday. I hope you'll join us!!

Monday, March 14, 2011

Monday Needs a Menu

Monday

Breakfast: Kefir smoothies, toast
Lunch: Bean burritos
     To do: Soak flour for crackers
Dinner: Baked tilapia, asparagus, potatoes

Tuesday

Breakfast: Bagels with cream cheese
     To do: Soak flour for muffins  
Lunch: Tuna sandwiches, fruit
     To do: Bake crackers

Wednesday

Breakfast: Soaked muffins, scrambled eggs, fruit
Lunch: Cottage cheese, fruit, soaked crackers, baby carrots
Dinner: Homemade vegetable soup, cornbread

Thursday

Breakfast: Kefir smoothies, muffins
Lunch: Leftovers
   To do: Make kombucha, soak wheat and millet for breakfast

Friday

     To do: Soak oats for baked oatmeal
Lunch: Peanut butter sandwiches, fruit salad
Dinner: Pizza

Saturday

Breakfast: Baked oatmeal, scrambled eggs
Lunch: TBD
Dinner: TBD

Sunday

Breakfast: Baked oatmeal leftovers
Lunch: TBD
Dinner: Popcorn night

Well, so far I have ONE person interested in posting their menus.  :)  Maybe not every one out there even PLANS their menus. Well, let me encourage you: I went through a phase of planning years ago and loved it, but somehow got away from it--to the detriment of my family and my own sanity. I'm not going to lie to you. The actual planning part often makes me want to scream, but once it's done, it truly does help me keep things afloat throughout the week. The amazing "God's grace" part of it is that He has miraculously made me NOT freak out when the plan doesn't play out for whatever reason. When a snag arises, I've just been going with the flow. And for me?? That's saying something!  So the plan doesn't rule ME. It is my tool. And it can be yours, too.  ;)  Come, join the fun!!

Monday, March 7, 2011

Menu Plan Monday

Monday

Breakfast: Kefir smoothies, eggs

Lunch: Leftover pizza, fruit salad

Dinner: Fish, Brussels sprouts, okra (fried but not breaded)  (Daddy's cooking!)


Tuesday

Breakfast: Something from the freezer

Lunch: Something from the freezer

To do: Soak batter for waffles

Dinner: Creamy tomato soup, leftover Brussels sprouts, cornbread


Wednesday

Breakfast: Soaked waffles, fruit

Lunch: Four-cheese toasted sandwiches, steamed broccoli

Dinner: Beans and cornbread, baked sweet potatoes


Thursday

Breakfast: French toast, fruit

Lunch: Apples with peanut butter, maybe leftover soup

Dinner: Moroccan chicken and veggies (crock pot meal)


Friday

Breakfast: Broccoli/cheese omelets

To do: Soak oats for baked oatmeal

Lunch: Peanut butter sandwiches, fruit

Dinner: Bean burritos


Saturday

Breakfast: Baked oatmeal, scrambled eggs

Lunch and Dinner: TBD


Sunday

Breakfast: Leftover baked oatmeal 

Lunch and Dinner: TBD



If you want to start menu planning, let me know!! I think it would be fun to do a linky. (You don't have to plan every meal the way I do. Some people just plan dinner. Some people plan one week at a time, like I do, but others plan out two weeks or even a month at a time!)

Monday, February 28, 2011

Menu Plan Monday

Monday

Breakfast: Kefir smoothies, toast, hard-boiled eggs, cheese

Lunch: Peanut butter sandwiches, fruit

Dinner: Daddy saves the day!! Kale krisps, broccoli, coconut flour-battered chicken


Tuesday

Breakfast: Bagels with cream cheese

Lunch: Leftovers

To do: Soak batter for waffles

Dinner: Breakfast for supper

To do: Soak oats for granola and quinoa for soup


Wednesday

Breakfast: Soaked waffles, fruit

Lunch: Bun-less black bean burgers, carrots, chips

Dinner: Hamburger soup, cornbread (maybe, maybe not)

To do: Bake granola


Thursday

Breakfast: Banana yogurt with granola

Lunch: Leftover soup

To do: Bottle kombucha

Dinner: Pesto chicken, baked sweet potatoes


Friday

Breakfast: Parfaits (strawberry-blended yogurt, granola, and berries layered in an ice cream sundae dish)

Lunch: Leftover soup

Dinner: Frozen pizza for kids; southwestern fish cakes with chipotle sauce for parents (date night at home!)


Saturday/Sunday: Daddy's Choice, leftovers, various activities will determine...


Anyone else want to start planning and posting your menus?? It's really helped me stay focused and (better) organized. If you'd like to give it a try, leave me a comment saying so. Even if you just want to try it once or twice to see what you think. If enough people are interested, maybe I can set up a linky for us all here. Okay! Happy eating!!

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