Monday
Breakfast: Leftover muffins, kefir smoothies
Lunch: Hummus, chips, cheese, grapes
To do: Soak flour for crackers
Dinner: Pancakes, scrambled eggs, fruit
Tuesday
Breakfast: Cheese toast, bananas
To do: Soak batter for waffles
Lunch: Peanut butter sandwiches, fruit (Saylor and Mommy going out with friends.)
To do: Bake crackers
Dinner: Black bean burgers, sweet potatoes
Wednesday
Breakfast: Soaked waffles, fruit
Lunch: Cheese, crackers, fruit, hard-boiled eggs
Dinner: Something in the crockpot
To do: Soak oats for granola
Thursday
Breakfast: Scrambled eggs, toast, sausage
Lunch: Bean burritos, carrots, fruit
To do: Make pizza dough
Dinner: Creamy tomato soup, bread
To do: Bake granola
Friday
Breakfast: Yogurt with granola and fruit
To do: Bake granola
Lunch: Four-cheese toasted sandwiches, asparagus
Dinner: Pizza
Sat./Sun. Whatevs
Showing posts with label menu plan. Show all posts
Showing posts with label menu plan. Show all posts
Monday, June 6, 2011
Monday, May 30, 2011
Monday Needs a Menu
Monday
Breakfast: Cinnamon bread, fruit
Lunch: Tomato soup, cornbread
Dinner: Daddy's cookin'!
Tuesday
Breakfast: Scones, scrambled eggs, fruit
To do: Soak oats
Lunch: Peanut butter sandwiches, carrots
Dinner: Pasta with Italian sausage, feta, olives; salad
Wednesday
Breakfast: Baked oatmeal
Lunch: Fruit, cheese and crackers, pickles
Dinner: Black bean burgers, baked sweet potatoes
To do: Make ice cream
Thursday
Breakfast: Kefir smoothies, scrambled eggs, toast
Lunch: Apples w/peanut butter
Dinner with friends tonight! Taking homemade ice cream and ??
To do: Soak rice, prepare tomorrow's dinner for crockpot, make two kiddie lunches
Friday
Breakfast: Leftovers or something from the freezer
To do: Turn on the crockpot
Lunch: At "camp" today.
Dinner: Moroccan chicken and veggies over brown rice
Saturday: No clue
Sunday: No clue
:)
Link up, PLEASE!
Breakfast: Cinnamon bread, fruit
Lunch: Tomato soup, cornbread
Dinner: Daddy's cookin'!
Tuesday
Breakfast: Scones, scrambled eggs, fruit
To do: Soak oats
Lunch: Peanut butter sandwiches, carrots
Dinner: Pasta with Italian sausage, feta, olives; salad
Wednesday
Breakfast: Baked oatmeal
Lunch: Fruit, cheese and crackers, pickles
Dinner: Black bean burgers, baked sweet potatoes
To do: Make ice cream
Thursday
Breakfast: Kefir smoothies, scrambled eggs, toast
Lunch: Apples w/peanut butter
Dinner with friends tonight! Taking homemade ice cream and ??
To do: Soak rice, prepare tomorrow's dinner for crockpot, make two kiddie lunches
Friday
Breakfast: Leftovers or something from the freezer
To do: Turn on the crockpot
Lunch: At "camp" today.
Dinner: Moroccan chicken and veggies over brown rice
Saturday: No clue
Sunday: No clue
:)
Link up, PLEASE!
Monday, May 16, 2011
Monday Needs a Menu
I'm so unmotivated lately. Cooking is not on my list of want-tos right now. But apparently, I've got to. So...
Monday
Breakfast: Bagels w/ cream cheese, fruit
Lunch: Peanut butter sandwiches, fruit
Dinner: Mac 'n cheese, spinach, fruit
Yeah. That's it. Fabulous, huh?
Monday Had a Menu.
Sort of.
And that's about all I've got in me. Tomorrow and the rest of the week? Well, I really don't want to think about them right now. All I can see is how BUSY this week/weekend is going to be. I guess I'm officially "struggling." If you've got any ideas, feel free to send 'em my way.
Monday
Breakfast: Bagels w/ cream cheese, fruit
Lunch: Peanut butter sandwiches, fruit
Dinner: Mac 'n cheese, spinach, fruit
Yeah. That's it. Fabulous, huh?
Monday Had a Menu.
Sort of.
And that's about all I've got in me. Tomorrow and the rest of the week? Well, I really don't want to think about them right now. All I can see is how BUSY this week/weekend is going to be. I guess I'm officially "struggling." If you've got any ideas, feel free to send 'em my way.
Monday, May 2, 2011
Monday Needs a Menu
Monday
Breakfast: Scrambled eggs, fruit, cheese
Lunch: Crackers with cottage cheese, fruit, milk
Dinner: Spaghetti
Tuesday
Breakfast: Yogurt parfaits
Lunch: Peanut butter sandwiches, fruit
Dinner: Black bean burgers, baked sweet potatoes
To do: Soak oats for granola and batter for waffles
Wednesday
Breakfast: Soaked waffles, fruit
Lunch: Pasta leftovers
Dinner: Fish cakes with chipotle sauce, broccoli with cheese sauce, steamed carrots
To do: Bake granola
Thursday
Breakfast: Egg in the nest (egg fried in the center of a piece of toast with circle cut out of it), fruit
Lunch: Apples with peanut butter
Dinner: Peasant stew
To do: Make kombucha
Friday
Breakfast: Sauteed apples (with butter, cinnamon, and Sucanat), scrambled eggs
Lunch: Tuna sandwiches, pickle, fruit
Dinner: Pizza
Saturday
Breakfast: Soaked granola
Lunch: Picnic with community group
Dinner: TBD
Sunday
Breakfast: Granola with applesauce
Lunch: It's Mother's Day!! I'm sooooo not cooking. :)
Dinner: Easy bean burritos
Breakfast: Scrambled eggs, fruit, cheese
Lunch: Crackers with cottage cheese, fruit, milk
Dinner: Spaghetti
Tuesday
Breakfast: Yogurt parfaits
Lunch: Peanut butter sandwiches, fruit
Dinner: Black bean burgers, baked sweet potatoes
To do: Soak oats for granola and batter for waffles
Wednesday
Breakfast: Soaked waffles, fruit
Lunch: Pasta leftovers
Dinner: Fish cakes with chipotle sauce, broccoli with cheese sauce, steamed carrots
To do: Bake granola
Thursday
Breakfast: Egg in the nest (egg fried in the center of a piece of toast with circle cut out of it), fruit
Lunch: Apples with peanut butter
Dinner: Peasant stew
To do: Make kombucha
Friday
Breakfast: Sauteed apples (with butter, cinnamon, and Sucanat), scrambled eggs
Lunch: Tuna sandwiches, pickle, fruit
Dinner: Pizza
Saturday
Breakfast: Soaked granola
Lunch: Picnic with community group
Dinner: TBD
Sunday
Breakfast: Granola with applesauce
Lunch: It's Mother's Day!! I'm sooooo not cooking. :)
Dinner: Easy bean burritos
Monday, April 18, 2011
Monday Needs a Menu
Monday
Breakfast: Strawberry kefir smoothies, cinnamon toast
Lunch: Leftovers from Seder Feast
Dinner: Soup from freezer
To do: Begin baking ribs
Tuesday
Breakfast: Scrambled eggs, fruit
Lunch: Four-cheese toasted sandwiches, fruit
Dinner: Ribs, baked sweet potatoes, salad
To do: Soak rice, thaw hot dogs, soak muffin batter
Wednesday
Breakfast: Strawberry kefir smoothies, soaked muffins
Lunch: Hot dogs, guacamole w/ chips, fruit
Dinner: Stir fry
To do: Soak beans
Thursday
Breakfast: Cheesy scrambled eggs, buttered toast, fruit
To do: Soak oats for granola
Lunch: Peanut butter sandwiches, carrots
Dinner: Brown beans (crock pot) and cornbread, sweet potato fries
Friday
Breakfast: Soaked waffles, fruit
To do: Bake granola
Lunch: Don't know. Something quick and easy. Busy day.
Dinner: Frozen pizza (See above entry.)
Saturday
Breakfast: Soaked granola, bananas
Lunch: Arkansas Earth Day Festival
Dinner: TBD (This, by the way, is usually code for 'Daddy comes up with something, because Mommy is on a kitchen break.')
To do: Mix up and refrigerate casserole
Sunday
Breakfast: (Easter) Brunch Casserole, fruit
Lunch: (May be showing our house, so we will hopefully eat out. Maybe even with friends.)
Dinner: Popcorn Night
Join in with your menus!!!
Breakfast: Strawberry kefir smoothies, cinnamon toast
Lunch: Leftovers from Seder Feast
Dinner: Soup from freezer
To do: Begin baking ribs
Tuesday
Breakfast: Scrambled eggs, fruit
Lunch: Four-cheese toasted sandwiches, fruit
Dinner: Ribs, baked sweet potatoes, salad
To do: Soak rice, thaw hot dogs, soak muffin batter
Wednesday
Breakfast: Strawberry kefir smoothies, soaked muffins
Lunch: Hot dogs, guacamole w/ chips, fruit
Dinner: Stir fry
To do: Soak beans
Thursday
Breakfast: Cheesy scrambled eggs, buttered toast, fruit
To do: Soak oats for granola
Lunch: Peanut butter sandwiches, carrots
Dinner: Brown beans (crock pot) and cornbread, sweet potato fries
Friday
Breakfast: Soaked waffles, fruit
To do: Bake granola
Lunch: Don't know. Something quick and easy. Busy day.
Dinner: Frozen pizza (See above entry.)
Saturday
Breakfast: Soaked granola, bananas
Lunch: Arkansas Earth Day Festival
Dinner: TBD (This, by the way, is usually code for 'Daddy comes up with something, because Mommy is on a kitchen break.')
To do: Mix up and refrigerate casserole
Sunday
Breakfast: (Easter) Brunch Casserole, fruit
Lunch: (May be showing our house, so we will hopefully eat out. Maybe even with friends.)
Dinner: Popcorn Night
Join in with your menus!!!
Wednesday, April 13, 2011
(Christmas) Brunch Casserole
You've probably already got two questions just from reading the title.
1. Is it Christmas already?
And 2. Based on past posts, does this girl love breakfast or what?? (See this recipe and this recipe for a little taste (get it?) of my obsession.)
Well, no, it's not Christmas. (And my pocket book is thankful.) But that doesn't mean we can't enjoy a holiday family tradition any ol' time! (Granted, it's MY family's holiday tradition; maybe not yours.)
But, yes. I do love me some breakfast. Oh, I do.
In fact, I love breakfast so much I sometimes want it for supper! Talk about comfort food!!
You may already have this recipe or one similar. But I do mine "real food" style. It's one of those recipes that happens to be E-A-S-Y to adapt to my family's standards. As you may know, that's not always the case. This one is simply a matter of quality ingredients: raw milk, pastured eggs, raw cheese, sourdough bread, grass-fed breakfast sausage. The recipe itself is quick and easy. If you want it for breakfast, do the mixing the night before. If you want it for supper, do the mixing that morning.
1. Brown a pound of sausage over medium heat.
2. While the sausage is cooking, cube six slices of sourdough bread. I use sourdough over other breads because it absorbs the egg as well as white bread (which the original recipe calls for) and looks appetizing in the dish. (Whole wheat bread retains its brown color, so you end up with big brown chunks in your egg casserole. Not that that's extremely important, but...) Besides, some would argue sourdough bread is healthier because of the natural leavening process, as opposed to the use of commercial yeast in other breads. Not to mention the fact that it's a fermented food.
3. Next, lightly beat eight eggs in a large mixing bowl. (Can you guess which two hens didn't eat as many bugs??)
4. To the beaten eggs, add two cups milk, the cubed bread, the sausage (after draining), one teaspoon salt, one teaspoon dry mustard, and a cup of shredded cheddar cheese. (Yes, that's cheddar.)
5. Mix well and then pour into a well-greased 9x13" casserole.
6. Now the wait begins. Cover the casserole and place in the refrigerator overnight or approximately eight hours before you plan to cook and eat it.
7. When you're ready to bake, preheat the oven to 350 degrees. I usually set my casserole out on the counter for a while prior to and during the preheating of the oven so it can come more to room temperature before baking. Bake for 35 minutes. Serves 8 to 10. Goes great with a fruit salad at dinner or with the "full spread" at a brunch.
(Sorry I forgot to take an "after" picture. I was too busy stuffing my face.)
Easier-to-read version:
Christmas Brunch Casserole
1 pound sausage, cooked (preferably grass-fed)
6 slices bread, cubed (preferably sourdough)
8 eggs, slightly beaten (preferably pastured)
2 cups milk (preferably raw)
1 cup shredded or grated cheddar cheese (preferably raw)
1 teaspoon salt (preferably Real Salt)
1 teaspoon dry mustard
Mix all ingredients and pour into a greased 9 x 13" pan. Bake at 350 degrees for 35 minutes. Serves 8 to 10.
Originally posted at Real Food in Little Rock.
Speaking of food...I've been posting my weekly menu plans (to help myself become more organized). I even have two others linked up with me!! If you blog, perhaps you'll consider linking up with your own menu plans! (Hey. Even if you DON'T blog, you can still link up. Email me to find out how.) Do it your own way. I plan all three meals on a weekly basis, others plan dinner only but for two weeks at a time. Anything goes! Let me know if you're interested!!
Monday, April 11, 2011
Monday Needs a Menu
Link up with your own menu below!!
Monday
Breakfast: Cinnamon apples, made-to-order eggs, bacon
Lunch: Kefir smoothies, four-cheese toasted sandwiches
Dinner: Stir fry cashew chicken, Brussels sprouts
Tuesday
Breakfast: Cheese quesadillas, fruit
Lunch: Leftovers
Dinner: Layered taco salad
To do: Soak grains for breakfast tomorrow
Wednesday
Breakfast: Homemade cream of wheat, fruit
To do: Boil eggs
Lunch: Hard-boiled eggs, cheese, carrots, bananas with flax seed meal
Dinner: Hamburger soup, cornbread
To do: Soak beans
Thursday
Breakfast: Scrambled eggs, cinnamon toast
To do: Start beans cooking in crock pot
Lunch: Mac-n-cheese, carrots, fruit
To do: Soak flour for Brookies
Dinner: Beans, cornbread, baked sweet potatoes
Friday
Breakfast: Brookies, fruit, scrambled eggs
To do: Soak batter for waffles
Lunch: Peanut butter sandwiches, fruit
Dinner: Pizza
Saturday
Breakfast: Soaked waffles, fruit
Lunch: TBD
Dinner: Seder Feast with Community Group
Sunday
Breakfast: Something quick and easy
Lunch: TBD
Dinner: Popcorn night
Monday, April 4, 2011
Monday Needs a Menu
Calling all menu planners!! Link up below!
Monday
Brunch for all us late sleepers: Kefir smoothies, kale krisps, pretzels, olives, pears
Snack: Orange slices, avocado slices
Dinner: Poached eggs in marinara, Brussels sprouts, fruit
To do: Thaw chicken
Tuesday
Breakfast: French toast, fruit
Lunch: Black bean burgers, fruit
Dinner: Kale and cheese omelets, baked sweet potatoes
Wednesday
Breakfast: Scones with currants, scrambled eggs
Lunch: Bean burritos, fruit
Dinner: Roasted chicken, sweet potato casserole
Thursday
Breakfast: Bagels with cream cheese, fruit
To do: Soak oats
Lunch: Peanut butter sandwiches, fruit
Dinner: Jambalaya from freezer, cornbread
Friday
Breakfast: Soaked oatmeal with apples and coconut
Lunch: Hot dogs (Big deal for me! We never, no NEVER, eat hot dogs. But I found some organic, all beef, uncured hot dogs with no nitrates or nitrites, and I felt a little better about it.), chips with guacamole, fruit
Dinner: Party tonight
Saturday
Breakfast: Pancakes
Lunch: TBD
Dinner: Pizza
Sunday
Breakfast: Something fast :)
Lunch: TBD
Dinner: Popcorn night
Monday, March 28, 2011
Monday Needs a Menu
Alright. This is it. If YOU planned a menu for this week, we'd love to have you link up below!! Just post it at your site and put your link on the list below.
Monday
Breakfast: Scrambled eggs, fruit
Lunch: Peanut butter sandwiches, fruit
Dinner: Pancakes
To do: Soak lentils, make broth
Tuesday
Breakfast: French toast, bananas
To do: Bake sweet potatoes
Lunch: Bean burritos, baked sweet potatoes, fruit
Dinner: Lentil soup with carrots, made with bone broth
Wednesday
Breakfast: Bagels in the car (appointments early)
Lunch: Fruit salad, cheese and crackers, maybe tuna
Dinner: Spaghetti with kale, optional salad for grown-ups
Thursday
Breakfast: English muffins, kefir smoothies
Lunch: No plan (I'm on my own)
Dinner: Women's Fellowship for dinner at MY house (no cooking...just cleaning!)
Friday: All day to myself!
Saturday: With family.
Sunday: Not sure yet. I plan to have no plan. :)
Monday, March 21, 2011
Monday Needs a Menu
Monday
Already happened. Note: Daddy stayed home today. So Daddy cooked. And it was nice. :)
Tuesday
Breakfast: Kefir smoothies, bagels
Lunch: Picnic at park with friends--Peanut butter sandwiches and oranges
Dinner: Black bean burgers, sweet potato fries, something green
Wednesday
Breakfast: Scrambled eggs, toast, and fruit
Lunch: Banana boats (peanut butter on bananas, topped with raisins), cheese, olives
Dinner: Crock pot jambalaya
To do: Soak oats for granola, make ice cream
Thursday (EVERYTHING'S BACKWARDS TODAY)
Breakfast: Strawberry ice cream for breakfast!
Lunch: Picnic UNDER the table--Tuna sandwiches, fruit, chips already in dip
Dinner: Breakfast for supper
To do: Bake granola
Friday
Breakfast: Applesauce with granola
To do: Boil eggs
Lunch: Hard-boiled eggs, cheese and crackers, fruit
Dinner: Leftovers or box of organic mac n' cheese
Saturday
Breakfast: Grab-n-go granola and fruit (lots going on this morning)
Lunch: Friends are moving. Some will have pizza there. Others of us will dig around and find something at our house.
Dinner: TBD
Sunday
Breakfast: French toast
Lunch: TBD
Dinner: Popcorn night
Okay. Starting next Monday (I'm really going to try to post on time next week!!), I'm going to offer a linky so you guys can share your menu plans with the rest of us. There may be only two of us participating, but I'm going to give it a shot. So. You have one week to get your plans ready. If you've never done meal-planning, I would suggest just starting with a plan for your dinners Monday through Friday. I hope you'll join us!!
Monday, March 14, 2011
Monday Needs a Menu
Monday
Breakfast: Kefir smoothies, toast
Lunch: Bean burritos
To do: Soak flour for crackers
Dinner: Baked tilapia, asparagus, potatoes
Tuesday
Breakfast: Bagels with cream cheese
To do: Soak flour for muffins
Lunch: Tuna sandwiches, fruit
To do: Bake crackers
To do: Bake crackers
Dinner: Broccoli-cheese pie with potato crust, steamed carrots
Wednesday
Breakfast: Soaked muffins, scrambled eggs, fruit
Lunch: Cottage cheese, fruit, soaked crackers, baby carrots
Dinner: Homemade vegetable soup, cornbread
Thursday
Breakfast: Kefir smoothies, muffins
Lunch: Leftovers
Dinner: Crock pot lasagna
To do: Make kombucha, soak wheat and millet for breakfast
Friday
Breakfast: Homemade cream of wheat
To do: Soak oats for baked oatmeal
Lunch: Peanut butter sandwiches, fruit salad
Dinner: Pizza
Saturday
Breakfast: Baked oatmeal, scrambled eggs
Lunch: TBD
Dinner: TBD
Sunday
Breakfast: Baked oatmeal leftovers
Lunch: TBD
Dinner: Popcorn night
Well, so far I have ONE person interested in posting their menus. :) Maybe not every one out there even PLANS their menus. Well, let me encourage you: I went through a phase of planning years ago and loved it, but somehow got away from it--to the detriment of my family and my own sanity. I'm not going to lie to you. The actual planning part often makes me want to scream, but once it's done, it truly does help me keep things afloat throughout the week. The amazing "God's grace" part of it is that He has miraculously made me NOT freak out when the plan doesn't play out for whatever reason. When a snag arises, I've just been going with the flow. And for me?? That's saying something! So the plan doesn't rule ME. It is my tool. And it can be yours, too. ;) Come, join the fun!!
Monday, March 7, 2011
Menu Plan Monday
Monday
Breakfast: Kefir smoothies, eggs
Lunch: Leftover pizza, fruit salad
Dinner: Fish, Brussels sprouts, okra (fried but not breaded) (Daddy's cooking!)
Tuesday
Breakfast: Something from the freezer
Lunch: Something from the freezer
To do: Soak batter for waffles
Dinner: Creamy tomato soup, leftover Brussels sprouts, cornbread
Wednesday
Breakfast: Soaked waffles, fruit
Lunch: Four-cheese toasted sandwiches, steamed broccoli
Dinner: Beans and cornbread, baked sweet potatoes
Thursday
Breakfast: French toast, fruit
Lunch: Apples with peanut butter, maybe leftover soup
Dinner: Moroccan chicken and veggies (crock pot meal)
Friday
Breakfast: Broccoli/cheese omelets
To do: Soak oats for baked oatmeal
Lunch: Peanut butter sandwiches, fruit
Dinner: Bean burritos
Saturday
Breakfast: Baked oatmeal, scrambled eggs
Lunch and Dinner: TBD
Sunday
Breakfast: Leftover baked oatmeal
Lunch and Dinner: TBD
If you want to start menu planning, let me know!! I think it would be fun to do a linky. (You don't have to plan every meal the way I do. Some people just plan dinner. Some people plan one week at a time, like I do, but others plan out two weeks or even a month at a time!)
Monday, February 28, 2011
Menu Plan Monday
Monday
Breakfast: Kefir smoothies, toast, hard-boiled eggs, cheese
Lunch: Peanut butter sandwiches, fruit
Dinner: Daddy saves the day!! Kale krisps, broccoli, coconut flour-battered chicken
Tuesday
Breakfast: Bagels with cream cheese
Lunch: Leftovers
To do: Soak batter for waffles
Dinner: Breakfast for supper
To do: Soak oats for granola and quinoa for soup
Wednesday
Breakfast: Soaked waffles, fruit
Lunch: Bun-less black bean burgers, carrots, chips
Dinner: Hamburger soup, cornbread (maybe, maybe not)
To do: Bake granola
Thursday
Breakfast: Banana yogurt with granola
Lunch: Leftover soup
To do: Bottle kombucha
Dinner: Pesto chicken, baked sweet potatoes
Friday
Breakfast: Parfaits (strawberry-blended yogurt, granola, and berries layered in an ice cream sundae dish)
Lunch: Leftover soup
Dinner: Frozen pizza for kids; southwestern fish cakes with chipotle sauce for parents (date night at home!)
Saturday/Sunday: Daddy's Choice, leftovers, various activities will determine...
Anyone else want to start planning and posting your menus?? It's really helped me stay focused and (better) organized. If you'd like to give it a try, leave me a comment saying so. Even if you just want to try it once or twice to see what you think. If enough people are interested, maybe I can set up a linky for us all here. Okay! Happy eating!!
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