Wednesday, December 15, 2010

Homemade Shampoo

It's not really all that crazy when you think about it. Have you ever read the ingredients list on the back of a bottle of shampoo? If I can't pronounce it or have any inkling what part of God's creation it came from, then I have a hard time putting it on my head, the house for my brain. Do I make everything homemade? Uh...(hahahaha!)...no. But because, for years, I've scoured the countryside (granted, an exaggeration) looking for hair care products for my children that did not contain cancer-causing parabens, and I didn't have just a whole lot of luck, I finally came to the realization that it can't be that hard to make myself. And, oh yeah, it helps to read a really great blog called Passionate Homemaking, written by a really clever au naturel gal who tries these things out and then vouches for them. 

My entire family started using this homemade shampoo back around March and, after all this time, I can safely and confidently say that it is good stuff. It lathers. It cleans well. It rinses out easily and beautifully! It saves us money. It doesn't cause me to fret over what chemicals are being absorbed into my beloved family members' largest organ--their skin! And I can't foresee us ever going back to the bottled kind.

So here's how it's done.


You'll need:

3/4 Tablespoon tea tree essential oil and Vitamin E essential oil (a combined 3/4 Tablespoon, that is)
1/4 cup water


I just funnel all the necessary ingredients into a spray bottle. (This shampoo must be sprayed on, as it's very liquidy--nothing like traditional shampoos.) You'll need a decent spray bottle. And voila! That's all there is to it.


Using the baby mild soap means you can use it "across the board" at your house (from Daddy to baby), but it's also unscented, which is a good thing since the tea tree oil is pretty strong all by itself. I actually like the invigorating effect the scent has on me, especially since, on any given morning, I'm the bleary-eyed mama trying to face a day of cleaning and corralling after not much sleep. Ahem... It helps me wake up a bit.  ;)


This post is linked to Works for Me Wednesday at We Are That Family.

Sunday, December 12, 2010

Project 365: Week 50

Sunday, December 5, 2010

Playing dentist perhaps??


Wish I could explain the shorts on the head...


Monday, December 6, 2010

Uh-oh.


This could mean trouble.



Tuesday, December 7, 2010

Noah and I finished this book today, which, by the way, is quite cute. He'd read a paragraph, then I'd read a paragraph. (You do what you have to do...)


But Noah wouldn't let me take his picture with it.


So I settled for tickling him until I could sneak this shot. Heh heh!



Wednesday, December 8, 2010

Today I had the privilege to attend the taping of a FamilyLife Today show. With none other than...


...the one and only Kay Arthur! So amazing.


And a BIG thank you to Poppy (my father-in-law) for keeping four kids while I did this!!!!


Thursday, December 9, 2010

Yesssssssss!! The long-awaited airing of Prep & Landing. (Follow the link to watch the full episode! You will not be disappointed.)


They really WERE happy!! I just happened to be a little too slow with the camera. By the time I was ready to snap they were already entranced with our favorite. Christmas. show. ever.



Friday, December 10, 2010

Today one of our MOST favorite people in the world invited us to celebrate his birthday.


(Oops. Forgot the good camera at lunch time.)













Saturday, December 11, 2010
Tonight we worshiped with the Gettys at an Irish Christmas concert.


Saylor (AND Cinderella) thoroughly enjoyed it. You should have heard Saylor singing along! (I even looked back and saw Cinderella clapping one time. Ha!)


That's right. Kay Arthur AND Keith and Kristyn Getty...all in the same week! Whew! Can't beat that! We're busy, busy, busy, but trying to keep our focus on what matters. Merry, Merry Christmastime, y'all! Be sure to check out Sara's linky crew for all the Project 365 updates.

Thursday, December 9, 2010

Winter Health Linky Love

Are you afraid to eat liver because you think of that organ as the body's toxin storehouse? Read this explanation and be sure to study the chart comparing the vast difference in supplied vitamins and minerals in liver to fruits and veggies. Makes me want to jump in the liver game with both feet.

Suffering from a cold yet? Yep. That would be me. If you had a house full of runny-nose little kids, it would be you, too! I just read Dr. Mercola's article on beating and preventing the common cold. You list-makers out there will love it. Check off all the things you're already doing and add a few more. Raw milk? Check. Coconut oil? Check. Pastured eggs? Check. Hydrogen peroxide drops in your ear? Uh--no.  ??!!  You get my drift.

It always strikes me as sickeningly funny that anyone would have to make arguments for real food vs. modernized versions of food (aka "fake food"). But if you can get past this blogger's idea that "Mother Nature provided" anything at all, you'll find some very reasonable logic in favor of real eggs, pork, and butter, as opposed to what the government entities, with their verrrry lined pockets, would like you to buy. (Ingredient labels included.) Better health starts with the basics.

Continuing to eat locally is one of the best things you can do for yourself during the winter months. Why not visit Argenta Market or check out the Arkansas Sustainability Network website? (Conway readers can go here.) You can place your order online and pick up your local goodies on Saturday. Get fresh eggs, raw cheeses, frozen summer produce, meats, winter greens, herbs, etc. By the way, one of our very own local favorites, North Pulaski Farms, was featured on Fox16. Some of us missed it when it originally aired (darn "9:00 News" weirdness). If you missed it, you can watch the segment here.

Buy yourself some good, organic raw apple cider vinegar. Not only can apple cider vinegar be used for many, many things in your home, but it can also keep you healthy. Try a "Sweet and Sour," made with one tablespoon of "ACV," one tablespoon of raw honey, and eight ounces of water. Drink it hot like a tea.

For garlic lovers and haters alike, here's an article with lots of information about the healing properties of garlic. I can personally attest to several miraculous recoveries thanks to the use of raw garlic!! In fact, just the other day while suffering from the cold I mentioned above, I minced a clove, covered it in raw honey, and downed it in one swallow. The next day I was symptom-free. No lie.

And speaking of garlic, Erin once told me about GOOT, a mixture of raw garlic, olive oil, and coconut oil, and I have used it successfully on many occasions. For sinus infections and mastitis, for instance! It's amazing stuff! I keep some in the fridge at all times. Read here about its usefulness and how to make it. (SO easy!)

Stay well!

(Also posted at Real Food in Little Rock.)

Wednesday, December 8, 2010

Black Bean "Burgers"

I'm a sucker for a good burger. So's Paul. We like 'em with lots of dill pickles and...cheese? Yes, please. But we can't afford to buy all the meat we'd like to eat, so one day my hubby got a wild hair and decided to make himself some black bean burgers. (He was inspired by a menu item from Chili's way. back. when. that is no longer available. Of course.) He did a little recipe research, gleaned a few generalities, and then set about dumping ingredients into a bowl. (He's not much of a recipe guy. Measuring spoons? What's that?) But I'm here to tell you he performed some magic in the kitchen that day. Pure magic. And while black bean burgers actually taste nothing like a BURGER, they are exceptional. And they are affordable!! (They are maybe even a little addicting. So don't say I didn't warn ya.)

Here's our version:

1 (15 oz.) can of black beans (or the equivalent of soaked and cooked dried black beans)
Green olives (a handful or so), chopped
Feta cheese (maybe 3 oz.), crumbled
Rolled oats (Have them soaked and ready to make this meal more nutritious)
1/2 teaspoon Real Salt
Whatever else you'd like to throw in there
Buns and burger fixins


You'll need some sort of food chopper/processor. I start with my olives. Just chop 'em up and set aside.


Next I process my beans. A teeny, little bit of the cooking liquid will help the beans process smoother and quicker. They don't have to be completely smooth. Lumps are perfectly acceptable!


Transfer your beans and olives to a mixing bowl and start adding stuff. I've never once measured the oats, so I apologize that I can't help you there. Maybe 1/2 to 1 cup??? Ehh...just eye it!  :)


We luuuuuuuuv Feta!!

Sometimes I sneak in a shredded veggie. Sweet potatoes work great, too! And the veggie helps the mixture hold together better as well.


You'll end up with a goopy mess that looks anything but appetizing. But hang in there...


You'll want it to be pretty thick. Oh, yeah!! An egg will help it all bind together a little better. Once your griddle is preheated, oil it (olive oil, coconut oil, butter, ghee, etc.--I use coconut oil.) and start scooping out your burgers.


You'll need to use the back of your spoon to sort of flatten and shape your burgers while ON the griddle. (You can't pat them out ahead of time the way you do beef.) As you can see, the burger on the left is shaped, while the burger on the right just got plopped down.

Flip 'em when they stop sizzling and are nicely browned.


I like to serve mine with mayonnaise (make it lacto-fermented if ya can), tomatoes, lettuce (or spinach leaves, in this case), and sliced raw cheese.


Ain't my hubby an amazing man? This is one of my absolute favorite meals. And it's kid-friendly, too!

This post is linked to Works For Me Wednesday and Real Food Wednesday and was originally posted at Real Food in Little Rock.

Sunday, December 5, 2010

Project 365: Week 49

Aaaaaaaah!! I just freaked out a little when I typed "Week 49." That's awful CLOSE to "Week 52"! Yikes! I sure have a lot to do...! But here's my week:

Sunday, November 28, 2010

We took our annual trip to the Christmas tree farm this afternoon.


And then we got busy hanging ornaments.




Monday, November 29, 2010

Today Noah had big plans for the extra strands of lights.



 *sigh*


Tuesday, November 30, 2010

I'll betcha Nana never would have guessed I would one day use the ice bucket she gave me for Christmas as a vessel for soaking oats! Well, I'm nothing if not resourceful. ;)



Wednesday, December 1, 2010

We had omelets for breakfast this morning. I started with fresh spinach wilted in coconut oil with garlic and later added cheddar and Parmesan cheeses. Yum!



Thursday, December 2, 2010

Decorating the mini-tree.



Friday, December 3, 2010

We had a much-anticipated, long-overdue dinner with good friends tonight.



Saturday, December 4, 2010

I was gone practically all morning and most of the afternoon today, running errands, rehearsing for church, and attending a bridal shower. The kids hung out with Daddy. It was warmer, and the little boys spent some time playing outside in their pajamas.


This week was a little less hectic, thank goodness. You probably expect that I have everything all organized and clean then, don't you? Ummmm, yeah. Not so much. But that's okay. We made it through another week and, in the process, made lots more fun memories. I even got to see our lovely hostess, Sara, at that shower! Anyway, I'm hangin' in there to the very end, y'all. Only three more weeks. Wow.

Friday, December 3, 2010

Surreptitious Baking

I was making Baked Oatmeal one day last week and had a sudden twinge of laziness.


I didn't feel like peeling my good, organic Honeycrisp apples this morning for the baby and the "texture-issues" child, so......................


I secretly shredded them skin and all.

And nobody noticed a thing.

Mmmwwahahahaha!!!

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